Feel like a bird

Sunrise Utila Health Spa

Welcome to our spa where you can find any type of treatment for your specific needs or preferences!

Open Daily
11 am – 5 pm
By Appointment Only

Holidays Are Meant for Relaxation

Whether you have an ache or pain or are looking to treat yourself, Luzia offers a variety of massages each with a unique blend of specially selected essential oils. Our spa is set in our tropical garden featuring local trees and plants. Take a deep breath and feel the soul of Utila.

In addition to our unique variety of massages, we offer Home Health Services, Medical Guidance, Physical Therapy and custom body oils made with essential oils.

We combine our massages with natural essential oils, restoring energy flow throughout your body and helping you to feel balanced, healthy and vibrant. She speaks German, Spanish and English. We look forward to seeing you.

Sunrise Spa

At Sunrise Utila Health Spa we specialize in providing a peaceful and serene Utilan spa and wellness experience. Whether you are in search of a relaxing Utila massage, in need of healing from a sports injury, or need a more in-depth wellness/medical experience, Luzia Bodden has the skill and care to heal your mind and body. As a physical therapist, massage therapist and ICU nurse, Luzia will tailor a treatment for you leaving you feeling your best. She speaks German, Spanish and English.

Located just up the hill from Mango Inn, our spa room’s garden view is complete with local trees and flowers. We provide a variety of treatments including relaxing Utila massage, targeted massages such as back or scalp only, reflexology, restorative pedicures, and therapeutic massages to help heal and soothe injuries. If you are on a diving holiday, an invigorating leg massage will restore health and energy to your legs and help soothe and prevent leg cramps. All treatments are natural and effective, utilizing essential oils, sterile saline and years of knowledge and experience.

With many options to choose from, you can be soothed by aromatherapy utilizing high quality essential oils; or perhaps enjoy an energizing body scrub using the purified sands of Utila.

Whether you are living in Utila or visiting our beautiful island, Luzia will plan a custom wellness experience of your specific needs. Her healing hands will leave you feeling soothed, relaxed, and energized.

Utila Spa Services

Massages

Full Body Massage

A holistic practice to help balance, heal and remove blockage from the body. Focusing on restoring flow, balance, harmony and vitality within the body when you feel fatigue, depleted and unwell. When combined with natural essential oils restoring energy flow throughout your body, you feel more vibrant and healthier.

Back Massage

A form of gentle massage combined with specific essential oils, enhancing the movement of lymph fluid around the body, which should reduce swelling, leaving your body feeling invigorated and lighter.

Neck and Arm Massage

In combination with essential oils and energy this massage increases soft tissue mobility. Reducing pain within the musculoskeletal system through precise and slow movements to stimulate the parasympathetic nervous system and increase the elasticity of the muscles.

Head Massage

A releasing and clearing massage focusing on your head combining ice and essential oils to lessen muscle tensions on your head and neck. Benefits from a head massage include easing headaches and migraine, lower blood pressure, improving memory and overall brain function by increasing blood flow to the nervous system and spine.


Reflexology

Pressure is applied to specific reflex points on your foot. These points correspond to organs and other areas of the body. Using these targeted pressure points restore the flow of energy throughout the body, activating blood circulation, regenerating internal organ functions and dissolves energy blockades. Includes a footbath with essential oils.

 

Wellness

Medical Guidance​

If you are dealing with a new medical diagnosis or existing diagnosis, managing multiple doctors and specialists can be overwhelming. We will review your history and listen to all your concerns to help create a plan to navigate through the medical community. Luzia is a registered ICU nurse who speaks German, Spanish, and English and will provide the medical background and knowledge to support you and provide you with peace of mind.

We provide a wide range of health services and can tailor a plan specific to your needs including in-home rehabilitation recovery service after surgery or a hospital stay and end of life hospice care.

A medical grade aroma restorative manicure for those suffering from arthritis, carpal tunnel syndrome, or neuropathy using massage therapy, essential oils and soaking.

Utila Pedicures Sunrise Spa

A medical grade aroma restorative pedicure for those suffering from diabetes, poor blood flow, foot deformity, nerve damage or infections. Using massage therapy, natural essential oils and soaking, we will get you back on your feet.

Chronic Pain Care​

Pain is your body’s normal reaction to an injury or illness, a warning that something is wrong. When your body heals, the pain normally subsides. However, for some people, the pain continues. We can review your history and design a custom plan to help address your concerns and start you on the path to recovery.

We can provide tailored treatment care after orthopedic, neurologic or general surgery. In addition, physical therapy can be used rather than drugs or surgery for illness or injury, contact us to set up a consultation.

Products

We offer a variety of 100% All Natural Essential Oils. Essential Oils offer many healing and rejuvenating properties. They are great as a stand-alone product or as part of a healing blend. Suffering from dry or irritated skin, restless sleep or feeling your brain is in a fog? Let us create the perfect blend for you.

Healing Skin Oil​

Suffering from dry irritated skin or a recent attack of sand flies or mosquitos? This oil is a special blend perfect for treating various skin irritants, with its broad spectrum of disinfecting, and calming ingredients. Its light non-greasy formula is great after a shower to soothe your skin and maintain moisture.

Calming Oil

Having trouble getting a restful night sleep, try our Calming Oil. Use it as part of your normal bedtime routine to help your mind calm and have a peaceful night sleep.

BuBu Oil Repellent

A mixture of olive oil, citronella, tea tree oil, and cedar wood. Helps repel pesky bugs and protect you from annoying bites.

We also offer pure Lavender, Tea Tree, Lemon, Lemongrass, Swiss Pine, Eucalyptus Globulus, Rosemary, Manuka and many more.

enjoy utila's Health spa

Massage and Relaxation

Whether you have an ache or pain or are looking to treat yourself, Luzia offers a variety of massages each with a unique blend of specially selected essential oils. Our spa is set in our tropical garden featuring local trees and plants, take a deep breath and feel the soul of Utila.

In addition to our unique variety of massages, we offer Home Health Services, Medical Guidance, Physical Therapy and custom body oils made with essential oils.

Open Monday – Thursday
11 am – 5 pm
By Appointment Only

Massages

Reflexology

Reflexology

AP Kinesiology​

Back Massage

Podiatry​

Head Massage

Medical Advice

Home Care Service

Home Care Service